Trust

Hope

Accept

Connect

 

Recovery

The importance of working through adversity with a professional therapist is supported by numerous studies. The bottom line is that therapy works and, in fact, can be extremely effective.

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Tracey's Therapeutic Techniques

A brief description of each

Mindfulness

Tracey teaches mindfulness skills using acceptance and commitment therapy (ACT) to help individuals live and behave in ways closer to their personal values. By helping individuals recognize ways in which their attempts to repress, cope, and control emotional experiences create challenges, they can release themselves from these challenges freeing their minds to consider more values-based actions that support well-being.