The importance of working through adversity with a professional therapist is supported by numerous studies. The bottom line is that therapy works and, in fact, can be extremely effective.

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Tracey's Therapeutic Techniques

A brief description of each

Solution Focused Brief Therapy

The focus is on the client's present circumstances and future goals rather than past experiences. This is goal-oriented therapy where the symptoms or issues that bring a person to therapy are not usually targeted. Instead, Tracey will encourage her clients to develop a vision of the future, then offer support by helping determine the skills, resources, and abilities necessary to reach that vision successfully.