Trust

Hope

Accept

Connect

 

Recovery

The importance of working through adversity with a professional therapist is supported by numerous studies. The bottom line is that therapy works and, in fact, can be extremely effective.

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Tracey's Therapeutic Techniques

A brief description of each

Dialectical

This modality is directed toward individuals who have seen little or no improvement with other models of therapy. The focus is on problem-solving and acceptance-based strategies, hence the term "dialectical" which refers to the processing of opposite concepts such as change and acceptance. Tracey offers acceptance and support to her clients, some of whom have conditions described as "difficult to treat," as they work together to develop approaches to achieve goals, improve overall mental and emotional well-being, and find lasting positive change.