The importance of working through adversity with a professional therapist is supported by numerous studies. The bottom line is that therapy works and, in fact, can be extremely effective.

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Tracey's Therapeutic Techniques

A brief description of each

Cognitive Behavioral Therapy

Cognitive behavior, or, in other words, the way individuals perceive a situation, is more closely connected to a person's reaction than to the situation itself. Tracey helps people see the relationship between their beliefs, thoughts, and feelings, and what happens next. It is a person's thought process that informs his or her actions, its how you feel about events that determines how you will act. Tracey helps by adjusting thoughts that directly influence emotions and behavior thereby avoiding depression or dysfuctional assumptions that may have been established in childhood.